Michael Whalen's Tips on How to Fall Asleep
2. Now, unplug from your computer, television or phone for at least 20 minutes before attempting to go to sleep. Really. No “white light”. It stimulates your brain and makes the process of winding-down much more difficult. Checking your email before sleep is a really bad idea in the world of entrainment. See #1.
Sleep is essential to good health and well-being, but many of us are not doing enough of it. The National Sleep Foundation’s Inaugural Sleep Health Index found that forty-five percent of Americans said that poor or insufficient sleep affected their daily activities at least once in the past seven days.
In own his personal journey for better health, Michael Whalen found music to be an ally in conditioning his body to go to sleep. (Michael detailed his story in a recent piece for Medium.com – How To Go To Sleep (part 1).) His new album Dream Cycle was written to help others in the same way – almost an hour of music designed to inspire rest, relaxation, wellness and meditation.
Check out Michael’s Spotify playlist: Dog Tired: music for recovery, relaxation and sleep.