2. Now, unplug from your computer, television or phone for at least 20 minutes before attempting to go to sleep. Really. No “white light”. It stimulates your brain and makes the process of winding-down much more difficult. Checking your email before sleep is a really bad idea in the world of entrainment. See #1.
Sleep is essential to good health and well-being, but many of us are not doing enough of it. The National Sleep Foundation’s Inaugural Sleep Health Index found that forty-five percent of Americans said that poor or insufficient sleep affected their daily activities at least once in the past seven days.
Michael Whalen debuted a second video, "The Distant Light", from his upcoming album.
Last month Whalen released a lyric video for "Dreams", his cover of The Cranberries' favorite featuring vocals from The New Tarot.
Dream Cycle is in stores February 24.
A Spotify playlist featuring music of love for Valentine's Day. Including some of your favorite Hearts of Space Records' artists: John Boswell, Secret Garden, Peter Kater & Tina Guo, Gino D'Auri, Tim Story and Fionnuala Sherry.
