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Michael Whalen's Tips on How to Fall Asleep - Part Three

Michael Whalen Spotify Playlist

Michael Whalen's Tips on How to Fall Asleep - Part Three

3. Lay in bed and relax. Listen to music! Read a book. 20–60 minutes.

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Michael Whalen's Tips on How to Fall Asleep - Part Two

Michael Whalen Spotify Playlist

Michael Whalen's Tips on How to Fall Asleep - Part Two

2. Now, unplug from your computer, television or phone for at least 20 minutes before attempting to go to sleep. Really. No “white light”. It stimulates your brain and makes the process of winding-down much more difficult. Checking your email before sleep is a really bad idea in the world of entrainment. See #1.

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Michael Whalen's Tips on How to Fall Asleep - Part One

Michael Whalen Spotify Playlist

Michael Whalen's Tips on How to Fall Asleep - Part One

Sleep is essential to good health and well-being, but many of us are not doing enough of it.  The National Sleep Foundation’s Inaugural Sleep Health Index found that forty-five percent of Americans said that poor or insufficient sleep affected their daily activities at least once in the past seven days.

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New Video: Michael Whalen "The Distant Light"

Michael Whalen Video

New Video: Michael Whalen "The Distant Light"

Michael Whalen debuted a second video, "The Distant Light", from his upcoming album. Last month Whalen released a lyric video for "Dreams", his cover of The Cranberries' favorite featuring vocals from The New Tarot. Dream Cycle is in stores February 24.    

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Eternal Love: Music for Valentine's Day - Spotify Playlist

Fionnuala Sherry Gino D'Auri Hearts of Space Records John Boswell Peter Kater Raphael Secret Garden Spotify Playlist Tim Story Tina Guo

Eternal Love: Music for Valentine's Day - Spotify Playlist

A Spotify playlist featuring music of love for Valentine's Day.  Including some of your favorite Hearts of Space Records' artists: John Boswell, Secret Garden, Peter Kater & Tina Guo, Gino D'Auri, Tim Story and Fionnuala Sherry.

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