News — Spotify Playlist

Soundtrack to a Happy St. Patrick's Day! - Spotify Playlist

March 17, 2017 • Barleyjuice • Briane Keane • Celtic Woman • Dolores Keane • Eileen Ivers • Frank Patterson • Hothouse Flowers • Iarla O Lionaird • John McCormack • Meave Mackinnon • Ragus • Spotify Playlist • Tommy Keane

A bit traditional with a touch of modern. An hour of music from the Irish and diaspora to celebrate St. Patrick's Day!

Michael Whalen's Tips on How to Fall Asleep - Part Five

March 10, 2017 • Michael Whalen • Spotify Playlist

5. As you relax, push your thoughts away and lose yourself in the music. Take deep breaths now. Slow your heart rate. Feel yourself relax into the bed or whatever you are laying on. Muscles as relaxed as possible.

Michael Whalen's Tips on How to Fall Asleep - Part Four

March 09, 2017 • Michael Whalen • Spotify Playlist

4. Breathe. If you concentrate on breathing, you cannot focus on anything else. It’s one of the miracles of Yoga and meditation.

Michael Whalen's Tips on How to Fall Asleep - Part Three

March 08, 2017 • Michael Whalen • Spotify Playlist

3. Lay in bed and relax. Listen to music! Read a book. 20–60 minutes.

Michael Whalen's Tips on How to Fall Asleep - Part Two

March 07, 2017 • Michael Whalen • Spotify Playlist

2. Now, unplug from your computer, television or phone for at least 20 minutes before attempting to go to sleep. Really. No “white light”. It stimulates your brain and makes the process of winding-down much more difficult. Checking your email before sleep is a really bad idea in the world of entrainment. See #1.