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News — Spotify Playlist

Soundtrack to a Happy St. Patrick's Day! - Spotify Playlist

Barleyjuice Briane Keane Celtic Woman Dolores Keane Eileen Ivers Frank Patterson Hothouse Flowers Iarla O Lionaird John McCormack Meave Mackinnon Ragus Spotify Playlist Tommy Keane

Soundtrack to a Happy St. Patrick's Day! - Spotify Playlist

A bit traditional with a touch of modern. An hour of music from the Irish and diaspora to celebrate St. Patrick's Day!

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Michael Whalen's Tips on How to Fall Asleep - Part Five

Michael Whalen Spotify Playlist

Michael Whalen's Tips on How to Fall Asleep - Part Five

5. As you relax, push your thoughts away and lose yourself in the music. Take deep breaths now. Slow your heart rate. Feel yourself relax into the bed or whatever you are laying on. Muscles as relaxed as possible.

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Michael Whalen's Tips on How to Fall Asleep - Part Four

Michael Whalen Spotify Playlist

Michael Whalen's Tips on How to Fall Asleep - Part Four

4. Breathe. If you concentrate on breathing, you cannot focus on anything else. It’s one of the miracles of Yoga and meditation.

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Michael Whalen's Tips on How to Fall Asleep - Part Three

Michael Whalen Spotify Playlist

Michael Whalen's Tips on How to Fall Asleep - Part Three

3. Lay in bed and relax. Listen to music! Read a book. 20–60 minutes.

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Michael Whalen's Tips on How to Fall Asleep - Part Two

Michael Whalen Spotify Playlist

Michael Whalen's Tips on How to Fall Asleep - Part Two

2. Now, unplug from your computer, television or phone for at least 20 minutes before attempting to go to sleep. Really. No “white light”. It stimulates your brain and makes the process of winding-down much more difficult. Checking your email before sleep is a really bad idea in the world of entrainment. See #1.

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